Happy Mood Hacks: 7 Things To Do That Work
Life is a rollercoaster as it has many ups and downs. When we are going through the up periods, we tend to feel positive and happy. However, our strength lies in coping with the times that bring our mood down.
That is why it is essential to understand happy mood hacks that can transform your mood. If you are going through a tough time, you are in the right place. Here is your complete guide on how to change your mood to happiness.
Happy Mood Hacks: 7 Practical Ways
Here are the top seven ways you can incorporate in your life to learn how to get in a good mood when depressed:
1. Be Grateful
Yes, sometimes life gets challenging, but what about all the blessings you have right now? Do you take the time to be thankful for them? Whenever you feel life has gotten challenging, take out your journal and write down at least five things you are grateful for.
Your list can include the smallest of things, such as a roof over your head, clean water, a warm place to sleep, etc. The practice will allow you to look at the bright side and count all the blessings you have that many people don't. It is one of the best happy mood hacks that will give you an instant boost.
2. Be Nice To Someone Else
Being nice to someone can instantly lift your mood. It always feels good to give to people and see a big smile on their faces. It can be a small act or a gesture that you do out of kindness and generosity.
For example, you can text someone close how grateful you are for their presence in your life, you can also hold the door for someone behind you or donate a few bucks to a charity. The smallest of things make the most significant difference, which is why any nice act can instantly put a smile on your face.
3. Spend Time With A Furry Companion
If you want to learn how to change your mood to happy, there is no better way than this tip. Spending time with a pet is an instant mood boost that will make you feel good for hours. Even if you don’t have a pet, you can call someone who does and spend time with them.
Animals offer unconditional love that is enough to bring a smile to anyone's face. The next time you feel down, you can cuddle with a furry companion and see how happy it makes you. There is no better love than a pet's love.
4. Try Something New
Monotony is the enemy of happiness. We get bored in the same routine, so it is always great to try something new. You don't have to do something too big such as flying to a new city.
Trying something new can be as small as trying a new exercise movement or a new recipe to add flavor to your day. People who want to learn how to get in a good mood when depressed are always looking for new things. Here are a few new things you can try to break the monotony:
- Try a new skill such as painting, dancing, etc
- Cook a new recipe that you always wanted to make
- Take a different route to work
- Wear something you would not normally wear
These are simple yet effective ways to brighten up your day and break your monotonous routine.
5. Spend Time With Loved Ones
All of us need support from time to time. Life can get challenging, and it can be even more difficult to overcome these challenges if we are alone. That is why whenever you feel down in the dumps, call up a loved one and spend some time with them.
Surrounding yourself with positive people that help you grow is one of the best happy mood hacks. That is because after spending time with them, and you will feel rejuvenated and energized in no time. So, it is essential to keep such people close so you can stay positive most of the time.
6. Spend Time In Nature
Urbanization has caused us to lose our connection with nature. We barely spend time outdoors as most of us are glued to our screens all the time. There are many benefits to spending time in nature, and one of the best benefits is that it is an instant mood-lifter.
Some sun, fresh air, and greenery will instantly make you feel happy, and you will forget about all your troubles. You don't have to go too far in the outdoors to enjoy nature. If you feel low the next time, make a picnic basket for yourself and spend time in your nearest park.
7. Listen To Some Motivational Material
Our mood affects our motivation, which can lead to us not achieving our goals. That is why it is essential to learn how to change your mood to happy. If you wake up one day feeling lethargic and de-motivated, you should listen to something motivational or inspirational.
Thanks to technology, there are endless podcasts out there that focus on motivating and inspiring other people. All you have to do is find one, listen to it, and you will be good. Besides that, you can also read motivational books to help you get out of a funk.
Reading is one of the best ways to calm yourself and get inspired. There are many books out there that focus on happiness. However, if you prefer listening more than reading, then you can always listen to something.
Top 5 Best Books About Happiness In 2021
The Gift Of Presence: A Mindfulness Guide For Women
Authentic Happiness: Using the New Positive Psychology To Realize Your Potential for Lasting Fulfillment
Publisher: Atria Books
The Happiness Project
Publisher: Harper Paperbacks
The Art Of Happiness
Publisher: Riverhead Books
The Geography of Bliss
1. The Gift Of Presence: A Mindfulness Guide For Women By Caroline Welch
All of us have become increasingly busy as there is so much to do and so little time. Most of us feel overwhelmed all the time because we have a lot on our plate. If you feel the same way, this book is the perfect choice for you.
The Gift of Presence is perfect for readers that want to create a place of calm and peace within themselves. Once you do this, your inner world will remain sturdy and relaxed no matter what challenges you face and what happens. Caroline Welch is the CEO of the Mindsight Institute, and she has some fantastic insights.
Welch uses the mindfulness teachings of her institute using examples of real women to help you navigate the turbulence in your life. Once you finish this book, you will feel much more happy and steady.
2. Authentic Happiness: Using the New Positive Psychology To Realize Your Potential for Lasting Fulfillment By Martin E.P Seligman
Seligman is a psychologist, which is why it is one of the 5 best books about happiness. He puts forward the notion that happiness is not about luck or having the right genes. Instead, according to Seligman, happiness is all about attending to one's strengths rather than focusing on weaknesses.
Many people describe Seligman as the father of positive psychology, and he has applied all that he has learned in this book. The book is incredibly detailed, and you will find many practical happy mood hacks that will change your life. You will find many resources inside that will help you enhance all areas of your life.
The book revolves around using your strengths to work on your positive aspects and emotions. People that have read this book have described it as heart-lifting, inspiring, and groundbreaking. So, if you want to do the work of achieving happiness seriously, this book will be perfect for you.
3. The Happiness Project By Gretchen Rubin
Gretchen Rubin is a New York Times bestselling author. She has utilized this book to merge her academic research with the real-life application by conducting a year-long experiment to understand fulfillment. That is why the book is named The Happiness Project, as it contains everything she learned from the year-long experiment.
Rubin has used this book to weave a year-long tale of transformation and happiness. You will find it relatable, funny, and it will motivate you to work on your goals while maintaining a positive attitude. That is because the entire book is an honest and personal story that everyone out there can relate to on one level or another.
All the chapters are divided into months, and each month focuses on a unique topic related to the book's theme. For example, the month of February is about improving marriage, and you will find many goals and resolutions you can utilize to improve your marriage. In the same way, the entire book is filled with practical steps combined with her personal experience to help guide you.
4. The Art Of Happiness By Dalai Lama
Dalai Lama has not written the book himself. It was written by Dr. Cutler, a psychiatrist who conducted interviews with Dalai Lama over a week. The book is an analysis and compilation of what Dr. Cutler learned throughout the interviews.
Once you start reading The Art of Happiness, you will gain newfound insight into Tibetan Buddhism and the teachings of the Dalai Lama. There are many direct quotations by him, and you will experience a personal sense of peace once you finish reading the book. According to the book, our purpose in life is happiness.
However, our primary needs have to be met to experience happiness as a state of mind. That is because happiness is not a result of external conditions and circumstances as it is more about your inner state. You will learn that you have the key to your happiness.
The book also suggests many ways to eliminate things that bring us down and incorporate more things in our life that bring us joy. Once you start applying the teachings in your daily life, you will achieve peace of mind in no time.
5. The Geography of Bliss: One Grump’s Search For The Happiest Places In The World By Eric Weiner
The Geography of Bliss is one of the most exciting books about happiness. It is part meditation and part travelogue on all the ingredients of happiness and joy. In a nutshell, it is one man's search for the happiest place on earth.
He analyzes what countries make the well-being of their citizen’s a priority and which don’t. He also tries to understand how people stay happy and obtain a good life in many places worldwide. The book is inspiring, but it is also incredibly informative as you will learn about many countries around the world and their people.
So, if you want to take a journey around the world to understand happiness, this book is ideal for you. It will give you many happy mood hacks while providing you valuable information that you will remember for a long time to come.
That was your complete guide on how to get in a good mood when depressed and the top 5 best books about happiness. If you are trying to cultivate joy and happiness in your life, it is time to follow these guidelines and read these books. Your knowledge will be enhanced, and you can apply all these fantastic ways for happiness.
Our top choice is The Gift of Presence: A Mindfulness Guide for Women, as it will allow you to cultivate happiness in the present moment. In our busy lives, this is the book we all need to ground ourselves.